Weight Loss Motivation

I was a fat person long ago with 200 pounds of weight, I was unhappy all the time with my weight at high school. People advised me to look for a gym and work out, exercise in order to lose the extra pounds I had. I joined a gym and started working out; the only problem I faced was to control the food I ate. I couldn't compromise on it, I kept working out (cardio exercises) to get my body into the shape, but was unsuccessful. Two months of exercise did not show me the results I wanted and I gave up, I never had the motivation from the beginning that I could really lose weight. Years passed and I kept gaining more and more weight. I started researching over the internet for weight loss tips; I researched a lot such as, pills, diets, exercises, VLCD's, and many more.

No diseases have ever affected the mankind as obesity has over the years. This disease has surpassed all the boundaries. No matter where you live and what you do you are not at all immune to this disease. The more you in most of the cases obese people themselves are responsible for their condition. The main reason that propels obesity is aimless eating habits. In simple language the food, we take is laden with fat. Lack of exercising makes it worse because our body is designed to burn the calories we intake. The calories that we intake is stored inside our body as fat. If we don't exercise properly this fat keeps on accumulating and ultimately causes obesity. In order to stay fit and fine one should exercise regularly with a proper diet. If you are able to do that for a fair amount of time then nothing can stop you from gaining what you want. However, when you eat a little less your old eating habit haunts you like ghosts, and you have to face those irregular hunger pangs. In m...