Planet Plentiful', that's where we live these days, surrounded by an abundance of food which is unparalleled! So, how on earth do we survive without gaining weight, when, for most of us diets and many healthy eating programmes only make us crave food? Firstly, let's get one thing straight a dieting mindset where we label food as 'good', or 'bad', really is a... Dumb Idiotic Eating Trap The reality is that living with such a mindset sets up a pattern of behaviour that swings from food obsession to comfort eating, guilt and shame. You are definitely NOT weak willed, undisciplined or a failure if you have not managed to lose weight permanently using this mindset. It is human nature to crave whatever you make scarce in your mind or life and so, as a means of surviving on 'Planet Plentiful' this 'Scarcity Mindset' is failing us! This 'Scarcity Mindset' is therefore clearly not working as a means of preventing or reduci...
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