We each decide to try to lose weight for a number of reasons - to look better, to feel better about ourselves, to be healthy for our family, to be fit enough to keep up with the kids, to avoid major health issues. Unfortunately, when the weight loss seems to stop or the diet is too much to stick to, we lose sight of these goals. It's hard to stay motivated when trying to lose weight, believe me I know - I've been there a number of times! You might be wearing yourself out at the gym every day, or starving yourself on a no carb diet all in an effort to reach your goal weight. Then you think - there's got to be a better way! When things start to get a bit tough or you get sick of eating the same thing every day, you give up without giving your goal a second thought... if you can even remember why you were trying to lose weight in the first place? Here are a few things to consider about your weight loss motivators:
Weight Loss Motivation, Stories, and Tips