Weight Loss Motivation

I am one of the most recent intermittent fasting success stories and I have learned how important it is figure out your body’s hunger patterns and eat appropriately. Instead of eating by the clock, we should be learning how to eat according to our body’s rhythms and needs. Sometimes we are eating in response to hunger, but many times we are eating due to stress, emotions or just because it’s “lunchtime.” I personally am surprised by how slow this concept is spreading. It is a game changer as far as I’m concerned. Considering myself to be one of the intermittent fasting success stories for weight loss, I have been able to lose about 40 pounds eating this way. It is the best eating plan for weight loss that I have been able to stick with to accomplish my goals. I feel lighter and healthier all around because my body is able to recharge during my fasting times. Another perk to this way of eating is that there is no weighing food or food restrictions.