Weight Loss Motivation

There are many ways people can choose to lose weight, including dangerous fad diets and metabolism boosting diet pills. In order to achieve permanent and healthy weight loss, only calorie restriction and exercise have been proven to deliver sustainable results. Short term weight loss can be more harmful in the long run due to toxins which are released during the yo-yo diet cycle. Aside from a well balanced calorie restricted diet, several different forms of exercise have been shown to deliver powerful weight loss results. The first step is to center your diet around plenty of nutrient rich raw greens and vegetables, and feel comfortable with your new modified dietary lifestyle. After two weeks, you won't miss the refined carbohydrates, sweets and fried foods. Next, take your health to a new level by adding regular exercise to your routine. Combine resistance and cardio exercises from the following categories on alternating days for fun, motivation and maximum weight loss. ...