Many looking for an " escape hatch " from today's typical hectic and unhealthy lifestyles are turning to a conveniently located gym as a viable solution. The specific reasons for looking for a gym near where you live or commute may vary considerably from person to person, but the most common motivations are to lose weight, gain muscle strength, get (and stay) physically fit and healthy, continue an existing exercise regimen during the cold winter months, train for sports activities, perform rehab workouts, and meet new people with whom you will share a love for healthy living. What Should I Know Before Joining a Gym? You may want to explore several local gyms with a visit or two to get a quick introduction to the equipment, the training programs offered, and the overall "atmosphere." But if you are serious about changing your lifestyle and accomplishing your fitness goals, you will likely want to invest in a gym membership or at least become ...
Weight Loss Motivation, Stories, and Tips