You hear a lot about walking weight loss success stories because walking is something almost everyone can do to lose weight. There are a few simple ways to get more benefit from your daily exercise and increase your pounds lost. Read this article to learn a few tips and become a slender success yourself! Walking Weight Loss Success Stories Here a few ways to successfully lose weight by walking 1. Do interval sprints This is similar to high intensity interval training (HIIT) but you do it walking rather than running. Do 6-10 intervals of "sprint" walking each time you workout and you will greatly increase your caloric burn during your workout and for a long time after you are done too. 2. Do longer walks (60 minutes or more) Compared to a 30 minute walk, a longer walk boosts your post-exercise calorie burn by almost 5 times. Go outside in nature and the hour will fly by. 3. Wear a weighted vest and / or use fitness poles Adding extra weight to your body will ...
Weight Loss Motivation, Stories, and Tips