1. Learn all about juice fasting for weight loss before anything else Do some research about the diet before committing to anything. Try to understand its purpose, its benefits and how exactly it works in the body to know if this is something you're ready for - physically and mentally. Don't start a diet unless you intend to stick to it until the very end. 2. List all the reasons you have for going through a juice fast Before you begin with the diet, take the time to sit down and make a list of your personal reasons for wanting to do a juice fast. When you find yourself wanting to stop in the middle of your diet, bring the list out to remind yourself of why you made the commitment in the first place. 3. Look for inspiration One effective way to do this is to read blogs of people who have achieved their weight loss goals through juicing. Reading success stories of other people experienced what you're going through right now will be of great help. 4....
Weight Loss Motivation, Stories, and Tips