Every 6 months or so you see a bunch of new weight loss supplements hit the market, with fancy Logos in those weirdly shaped bottles with catchy names. If you actually take the time to read the ingredients in these so called "new" supplements they are almost always the same stuff that's been out for years. They just change a few small ingredients and call it some crazy new weight loss revolution when in reality its the same stuff you bought last year just with the price jacked up. That's why In this article I'm going to get back to basic and go over 4 Super Foods that will speed up your weight loss goals. 1. Eggs - Good old eggs are one of those foods that are almost to perfect, an average size egg is about 7 grams of Protein , 4 Grams of Fat, and less than 1 carbohydrate.
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