Prior to starting off on a weight loss program, you can get weight loss help in the form of BMI (Body Mass Index) and BMR (Basal Metabolic Rate) calculators, and height, weight, age and gender co-related charts. These will tell you where you are at present and where you need to go to be at your healthiest and fittest. This type of help is easy to get. Put in the term into your search engine browser, and you will get numerous results. The other type of weight loss help, the psychological one which motivates you when you are feeling down is the one that is more difficult to find.
Weight Loss Motivation, Stories, and Tips