It is an acknowledged fact that being overweight is bad for you. It is equally well known that exercise is good for you. So, why is it so difficult for us to control our diet, engage in exercise and stay in charge of our body weight? Why do we sometimes lack motivation in weight loss and weight control? It doesn't happen suddenly. It creeps up on us like a thief in the night and saps our willpower. What causes this gradual fade away of our determination to improve our weight or our shape? Is it just a change of circumstances? Have you moved home or changed jobs and has that upset your routine? After you have settled back in, you will resume your weight loss programme and, hopefully, pick up where you left off. So, it was just a temporary glitch and not really a long term problem. Or, maybe you have become disillusioned with the lack of success you are experiencing with your current slimming and exercise regime. Is it time to ditch the current system you are u...
Weight Loss Motivation, Stories, and Tips