Have you embarked on a weight loss journey lately? If so, you may have noticed that motivation is hard to find. Not only is it difficult to motivate yourself to exercise and eat healthy, it's also incredibly difficult to find weight loss motivation when the pounds are not melting away. While most people would love to see drastic results within two days of starting a new exercise and diet routine, this simply isn't realistic. Healthy weight loss takes awhile to achieve, which is why finding motivation is essential. If you have lost your motivation and inspiration, here are some ways that you can feel inspired once again. First, you have to learn to love yourself. This may be the hardest thing to do of all, since most people don't like the way that they look. However, if you can learn to accept your body and yourself as you are right now, then you will find this kind of acceptance entirely motivational. You don't have to look like a movie star or model...
Weight Loss Motivation, Stories, and Tips