Weight loss motivation is the bane of all dieter's lives. It comes and goes like the wind. For many of us, keeping hold of it is like trying to control the elements themselves - impossible. That is until you realise that a dieting mindset is the route cause of your loss of motivation! You may also be hooked into the belief that somewhere there is a 'quick fix' that will see you shed your excess pounds quickly and easily. Worse still you may even believe that it is your fault when the diets don't work. Therefore to create a successful change that leads to healthy eating habits we need to update our mindset to one that motivates. Think about it for a moment. What is it that a dieting mindset generates the most of? Negativity - a constant focus on food that is labelled by us as 'bad'; the feeling of failure when our motivation and will power wane; the emotions of guilt, shame and self-loathing and of course the constant nagging feeling that we a...
Weight Loss Motivation, Stories, and Tips