Skip to main content

Walking Weight Loss Success Stories - How You Can Lose Weight Fast Walking

You hear a lot about walking weight loss success stories because walking is something almost everyone can do to lose weight.

There are a few simple ways to get more benefit from your daily exercise and increase your pounds lost. Read this article to learn a few tips and become a slender success yourself!

Walking Weight Loss Success Stories

Here a few ways to successfully lose weight by walking

1. Do interval sprints

This is similar to high intensity interval training (HIIT) but you do it walking rather than running. Do 6-10 intervals of "sprint" walking each time you workout and you will greatly increase your caloric burn during your workout and for a long time after you are done too.

2. Do longer walks (60 minutes or more)

Compared to a 30 minute walk, a longer walk boosts your post-exercise calorie burn by almost 5 times. Go outside in nature and the hour will fly by.

3. Wear a weighted vest and / or use fitness poles

Adding extra weight to your body will increase your weight loss and fat burning. Walking poles increase caloric burning too, plus it helps strengthen your muscles in your upper body and core.

5. Walk with a buddy

Studies have shown that if you have a workout partner you will be more likely to show up to do your workout and exercise longer. You will also stick with a program much longer too. So buddy up!

You can become one of the many walking weight loss success stories too - just lace up your shoes and go for it!

Get my free report that tells you how I lost over 10 pounds in 2 weeks in a healthy way http://quickhealthyweightlossplan.com/

Weight loss is easy and fun the way I do it - learn how here. http://quickhealthyweightlossplan.com/


By 


Labels:

Comments

Post a Comment

Popular posts from this blog

Top 10 Secrets to Nip Nibbling

1. Observe: Have you ever seen another Mom eat off her children's plates? When we're able to look at something objectively we often see how we must look when we do the same thing. If you don't like how it looks, don't do it yourself. 2. Visualize: Imagine everything you've snacked on throughout the day...a few handfuls of chips while you're watching TV, a few tastes of the meal you're preparing for dinner, some cookies that were on the counter. Now imagine putting it all on a plate. How does the plate look? Visualize this plate in addition to the meals you've eaten throughout the day. 3. Distract: Often just getting involved in another activity is enough to stop you from "mindless munching". Try cleaning out a drawer, taking the dog for a walk, writing in a journal or any other activity that distracts you from nibbling and gives you pleasure.
Post a Comment
Read more

Want Power Before Will Power

The problem isn't that you don't have enough will power to achieve what you want. You have will power, but it's not will power you need, it's want power.  You have to first want  You must want to change your habits, want to lose some weight, want to give up your evening snacking before your will comes into play. Once you want a thing badly enough, you will do whatever it takes. If you think you want something (to make a change in your eating habits perhaps), but then find it difficult to follow-through with your plans, most likely you simply want your current reality (your current habits and patterns) more than you want your goals (less weight, better health, etc.) I can hear you all the way over here, telling me I'm wrong: "No, that's not right! I want this more than anything, I just don't have any willpower!" Round and round you go, but the truth is, you will get what you really want. Think back, has there ever been a time when you rea...
Post a Comment
Read more

Phentramin-d: A key ingredient for a successful weight loss story

No diseases have ever affected the mankind as obesity has over the years. This disease has surpassed all the boundaries. No matter where you live and what you do you are not at all immune to this disease. The more you in most of the cases obese people themselves are responsible for their condition. The main reason that propels obesity is aimless eating habits. In simple language the food, we take is laden with fat. Lack of exercising makes it worse because our body is designed to burn the calories we intake. The calories that we intake is stored inside our body as fat. If we don't exercise properly this fat keeps on accumulating and ultimately causes obesity. In order to stay fit and fine one should exercise regularly with a proper diet. If you are able to do that for a fair amount of time then nothing can stop you from gaining what you want. However, when you eat a little less your old eating habit haunts you like ghosts, and you have to face those irregular hunger pangs. In m...
Post a Comment
Read more