With statistics showing one-third of the children in the US as
overweight, obesity in children is bound to have become a major concern
for parents these days. Here are a few kids' exercises, which will help
them to get back in shape.
Chris is a ten year old who spends most of his time in his own room
playing video games, watching TV or surfing the Internet. There is
little room for any outdoor activity in his daily routine. Chris loves
to snack on cookies and chips. He is overweight and does not socialize
much. Lately, he has become very shy and prefers keeping to himself.
Does this story sound familiar to you? Is your child caught in a similar situation? If your answer is 'yes', then it's time to plan a weight loss program for your child.
Planning Weight Loss Exercises
Weight loss exercises for the kids should be lively and fun. Keep changing the activity, so that it does not get monotonous for your child.
Exercise programs chosen should suit the temperament of the child. He should not feel pressurized in doing something he is not interested in. For example, if he likes team sports, encourage him to play basketball, baseball, or soccer. However, if he prefers to be on his own, include individual activities, like, walking and jogging, in his routine.
The exercises should be combined with a nutritious diet in order to achieve the best results. Include lots of fresh fruits, vegetables, and fiber-rich foods in his diet. Avoid soft drinks or diet sodas, instead, make him shift to low-fat milk. Consumption of processed foods and other high calorie foods, like ice creams and chocolates should be restricted, as they lead to childhood obesity. If possible, provide the kids with food prepared at home.
Motivation is the key to achieve good results. Following a particular exercise program and then maintaining it, needs a lot of motivation. Compliment your child in front of his friends, relatives, and teachers. Appreciation is a big source of motivation for kids.
Make the activities competitive. Put up a chart with your kid's name and the amount of time he needs to spend on exercising on that particular day. If he exercises more than the target set for the day, write the extra time on the chart. When he collects one extra hour of exercising, reward him by taking him out for a movie or a soccer game. Remember, if a child is made to compete with himself rather than with others, his focus remains on self improvement instead of shifting to petty jealousies.
Maintain a healthy lifestyle yourself. Make exercising an integral part of your family time. Children follow the eating habits of their parents. So eat healthy yourself.
Regular activities, like, walking, running, jogging, and skipping can be made into fun activities, and included in your kid's daily exercise regime. Take your kid to a nearby park. Assign signals to each activity like one clap for running, two claps for jogging, whistle for jumping. Give a particular command and the kid has to do the corresponding activity. Change signs every 2 days.
Let your child create his own game or dance routine. The entire family can participate in it. This way the family works out together thus, helping the kid to remain involved and enjoy his workout session without getting distracted.
Ever thought watching TV can be a weight loss exercise for kids? Well, it can be. During the commercial breaks, plan a treasure hunt for him. Leave clues in various corners of the house. In the end, if he is successful, he gets an ice cream or chocolate, or his favorite dish. However, remember to keep the portion size small.
Trampoline is fun and kids love it. Put one in the backyard, and if space is a constraint, use a mini trampoline, which can be easily adjusted in the house. Children can bounce, jog and run on it to lose weight.
In addition to the regular sports, like baseball and basketball, activities, like, rope jumping, Frisbee, ball catching, etc., are very effective exercises for kids. They can be conducted on alternate days, so that it does not get tiresome or monotonous.
Kids who don't like sports can be made to learn a dance form, aerobic exercises, or martial arts.
Yoga for Kids
Yoga increases flexibility, improves concentration, and at the same time, reduces stress. Different animal postures are among the best yoga exercises for kids. Children can pose as a butterfly by sitting on their butt, their knees bend, joining the soles of their feet, and moving the knees up and down. They can also practice the cobra posture by lying on their stomachs, their hands on the ground under their chests and lifting the upper body, and lowering it again to the ground alternatively. Visualization is another yoga exercise for kids. Ask the child to close his eyes and visualize that the fat in his body has turned into a bird, and is now flying away from him. Visualization prepares the kids for weight loss.
The Workouts
The workouts for kids can also be prepared along the lines of adult exercise programs, except the weight training part, as it can cause injury. The workout should always begin with warm-up exercises, like walking, followed by stretching. Cardiovascular exercises, like aerobics, and jogging on the spot should be conducted for at least 15 minutes. After that, exercises, which strengthen the muscles should be carried out. Remember to exercise only one body part every day. Plan leg exercises, abdominal exercises, and back exercises on separate days. For strengthening leg muscles - squats and step ups, for arm muscles - punching the air and pull ups, for abdominal muscles - crunches and for back muscles - back extensions, should be included in the workout routine.
If for some reason the kid is unable to follow any workout program, then here are a few easy to follow tips for kids. Replace fat burning exercises with household chores, like gardening, and cleaning the room. Ask them to use stairs instead of an elevator. Don't drop them off to nearby places by car. Instead, ask them to cycle or go walking.
Weight gain, not only leads to medical complications, but also has a huge psychological impact on kids. So, it is important for the parents to be very supportive while the child is going through this important process. With proper planning, patience, love, and of course, a well-planned exercise routine, your child can turn into a healthy and well rounded person.
Does this story sound familiar to you? Is your child caught in a similar situation? If your answer is 'yes', then it's time to plan a weight loss program for your child.
Planning Weight Loss Exercises
Weight loss exercises for the kids should be lively and fun. Keep changing the activity, so that it does not get monotonous for your child.
Exercise programs chosen should suit the temperament of the child. He should not feel pressurized in doing something he is not interested in. For example, if he likes team sports, encourage him to play basketball, baseball, or soccer. However, if he prefers to be on his own, include individual activities, like, walking and jogging, in his routine.
The exercises should be combined with a nutritious diet in order to achieve the best results. Include lots of fresh fruits, vegetables, and fiber-rich foods in his diet. Avoid soft drinks or diet sodas, instead, make him shift to low-fat milk. Consumption of processed foods and other high calorie foods, like ice creams and chocolates should be restricted, as they lead to childhood obesity. If possible, provide the kids with food prepared at home.
Motivation is the key to achieve good results. Following a particular exercise program and then maintaining it, needs a lot of motivation. Compliment your child in front of his friends, relatives, and teachers. Appreciation is a big source of motivation for kids.
Make the activities competitive. Put up a chart with your kid's name and the amount of time he needs to spend on exercising on that particular day. If he exercises more than the target set for the day, write the extra time on the chart. When he collects one extra hour of exercising, reward him by taking him out for a movie or a soccer game. Remember, if a child is made to compete with himself rather than with others, his focus remains on self improvement instead of shifting to petty jealousies.
Maintain a healthy lifestyle yourself. Make exercising an integral part of your family time. Children follow the eating habits of their parents. So eat healthy yourself.
Regular activities, like, walking, running, jogging, and skipping can be made into fun activities, and included in your kid's daily exercise regime. Take your kid to a nearby park. Assign signals to each activity like one clap for running, two claps for jogging, whistle for jumping. Give a particular command and the kid has to do the corresponding activity. Change signs every 2 days.
Let your child create his own game or dance routine. The entire family can participate in it. This way the family works out together thus, helping the kid to remain involved and enjoy his workout session without getting distracted.
Ever thought watching TV can be a weight loss exercise for kids? Well, it can be. During the commercial breaks, plan a treasure hunt for him. Leave clues in various corners of the house. In the end, if he is successful, he gets an ice cream or chocolate, or his favorite dish. However, remember to keep the portion size small.
Trampoline is fun and kids love it. Put one in the backyard, and if space is a constraint, use a mini trampoline, which can be easily adjusted in the house. Children can bounce, jog and run on it to lose weight.
In addition to the regular sports, like baseball and basketball, activities, like, rope jumping, Frisbee, ball catching, etc., are very effective exercises for kids. They can be conducted on alternate days, so that it does not get tiresome or monotonous.
Kids who don't like sports can be made to learn a dance form, aerobic exercises, or martial arts.
Yoga for Kids
Yoga increases flexibility, improves concentration, and at the same time, reduces stress. Different animal postures are among the best yoga exercises for kids. Children can pose as a butterfly by sitting on their butt, their knees bend, joining the soles of their feet, and moving the knees up and down. They can also practice the cobra posture by lying on their stomachs, their hands on the ground under their chests and lifting the upper body, and lowering it again to the ground alternatively. Visualization is another yoga exercise for kids. Ask the child to close his eyes and visualize that the fat in his body has turned into a bird, and is now flying away from him. Visualization prepares the kids for weight loss.
The Workouts
The workouts for kids can also be prepared along the lines of adult exercise programs, except the weight training part, as it can cause injury. The workout should always begin with warm-up exercises, like walking, followed by stretching. Cardiovascular exercises, like aerobics, and jogging on the spot should be conducted for at least 15 minutes. After that, exercises, which strengthen the muscles should be carried out. Remember to exercise only one body part every day. Plan leg exercises, abdominal exercises, and back exercises on separate days. For strengthening leg muscles - squats and step ups, for arm muscles - punching the air and pull ups, for abdominal muscles - crunches and for back muscles - back extensions, should be included in the workout routine.
If for some reason the kid is unable to follow any workout program, then here are a few easy to follow tips for kids. Replace fat burning exercises with household chores, like gardening, and cleaning the room. Ask them to use stairs instead of an elevator. Don't drop them off to nearby places by car. Instead, ask them to cycle or go walking.
Weight gain, not only leads to medical complications, but also has a huge psychological impact on kids. So, it is important for the parents to be very supportive while the child is going through this important process. With proper planning, patience, love, and of course, a well-planned exercise routine, your child can turn into a healthy and well rounded person.
Aastha Dogra
Read more www.buzzle.com
When
you are trying to lose weight, you may end up losing the motivation you
need to keep going. Because of this it is important that you know what
to do in order to get back on the weight loss track before you find
yourself completely derailed.
One of the first things you need to do in order to regain your weight loss motivation is to remember the reasons why you wanted to lose weight to begin with. Did you want to fit into your wedding dress? Was there a reunion or someone special that you anticipated seeing? Whatever the reason may be, it is the driving force behind your weight loss and can help you get your motivation back.
Along with this, think of all of the positive aspects of losing weight. If you lose weight, you will be able to perform recreational activities better, such as walking, swimming and running. Being overweight or obese can prevent you from doing these things and in turn, keep you locked in a very boring life.
If you haven't yet done this, take a picture of yourself so that you can look at it during the weight loss process. When you feel like giving up, you can look at your picture to help remind yourself that this is what you will look like again if you do not get back on track. Do you want to be the same person six months down the road? Or how about in a year or two when you look back at yourself, will you be the same, bigger, or instead, hopefully smaller? People are visual, and this can be a powerful motivator.
Another motivation is to look in the mirror and picture a thinner version of yourself. By thinking of how great you would look if you were slimmer, you will be surprised at how quickly and how strongly you will want to continue with your weight loss regimen. Just don't use this inward thinner picture of yourself as a reason to cheat a little bit now. Your endurance will pay off in the long run.
If the above don't work, use others inspirational weight loss stories to help you get started. When you see how good someone else looks after having lost an extreme amount of weight, it will make you want to be in their shoes. You can read the stories of others online or even go to a weight loss support group.
If exercise boredom is a reason for your lack of motivation, switch up your whole weight loss routine. Many people lose their motivation because they are always doing the same exercises. Changing your exercises can make all the difference. For instance, if you are always on the exercise bike, you may want to switch to the treadmill. Or better yet, find some good trails to explore outside, and watch a whole new world open up!
Exercise is not the only thing that can become boring when working on your weight loss goals. Eating the same food day in and day out can begin to weigh down your motivation. If this is the case, find some new and healthful recipes. They are not all that difficult to find, as cookbooks and the internet are both great places to find new and tasty recipes. The added benefit is that many of these recipes are also quite easy to prepare.
Article Source: http://EzineArticles.com/7089933
One of the first things you need to do in order to regain your weight loss motivation is to remember the reasons why you wanted to lose weight to begin with. Did you want to fit into your wedding dress? Was there a reunion or someone special that you anticipated seeing? Whatever the reason may be, it is the driving force behind your weight loss and can help you get your motivation back.
Along with this, think of all of the positive aspects of losing weight. If you lose weight, you will be able to perform recreational activities better, such as walking, swimming and running. Being overweight or obese can prevent you from doing these things and in turn, keep you locked in a very boring life.
If you haven't yet done this, take a picture of yourself so that you can look at it during the weight loss process. When you feel like giving up, you can look at your picture to help remind yourself that this is what you will look like again if you do not get back on track. Do you want to be the same person six months down the road? Or how about in a year or two when you look back at yourself, will you be the same, bigger, or instead, hopefully smaller? People are visual, and this can be a powerful motivator.
Another motivation is to look in the mirror and picture a thinner version of yourself. By thinking of how great you would look if you were slimmer, you will be surprised at how quickly and how strongly you will want to continue with your weight loss regimen. Just don't use this inward thinner picture of yourself as a reason to cheat a little bit now. Your endurance will pay off in the long run.
If the above don't work, use others inspirational weight loss stories to help you get started. When you see how good someone else looks after having lost an extreme amount of weight, it will make you want to be in their shoes. You can read the stories of others online or even go to a weight loss support group.
If exercise boredom is a reason for your lack of motivation, switch up your whole weight loss routine. Many people lose their motivation because they are always doing the same exercises. Changing your exercises can make all the difference. For instance, if you are always on the exercise bike, you may want to switch to the treadmill. Or better yet, find some good trails to explore outside, and watch a whole new world open up!
Exercise is not the only thing that can become boring when working on your weight loss goals. Eating the same food day in and day out can begin to weigh down your motivation. If this is the case, find some new and healthful recipes. They are not all that difficult to find, as cookbooks and the internet are both great places to find new and tasty recipes. The added benefit is that many of these recipes are also quite easy to prepare.
Article Source: http://EzineArticles.com/7089933
Losing
weight is a long-term process and requires sustained effort and
continual focus on the goal. It also requires daily decisions about food
and eating. Days of discouragement, impatience, and frustration are to
be anticipated. So how do you handle days when the scale will not budge
or when you tire of the effort required? Here are some tricks to keep
you on track:
Chunk down! The feeling of overwhelm is an immediate sign that you are looking at too much of the big picture. Perhaps you are focusing on all the weight you have to lose or how much time it will take to get to your goal. Instead, chunk down to focus on the immediate future. You can't lose 20 pounds today or even this week. Shift the focus to today and what you can do now to get to your goal. Each day is one step closer to your weight loss success. Each and every healthy meal you eat makes you that much healthier.
Relax and tell yourself that based upon the amount of weight you want to lose and the place you started at you are exactly where you are supposed to be. Losing weight is a big goal and requires extraordinary effort over time. Plenty of people describe the weight loss process as one of the most difficult endeavors they've attempted. Think of it like training for the Olympics. All the daily efforts are important and the rewards will be well worth it.
What do you need to hear that is motivating? What would a great coach say to you at a time like this? What would a best friend tell you that could make a difference?
"I know you can do this."
"I believe in you! Be patient."
"You have what it takes to do this!"
"Think about what it will be like when you've lost that weight! It will be great."
"You'll get there. Stick with it. You'll be so glad you did when the weight starts melting away."
Discover what is encouraging to you and write the statements on index cards. Refer to your motivating statements just when you start to feel discouraged. You can even post them where you'll see them regularly.
Feelings are oftentimes the result of what we tell ourselves. If you are feeling discouraged or frustrated chances are you are thinking some pretty discouraging thoughts. Perhaps you are saying something like, "This is taking so long; I'll never get there!" or "I can't eat anything I want." Spend some time thinking about the thoughts that get you into the state of discouragement and choose to say something different, something more empowering. Awareness is power which then gives you a choice.
Use solution focused questions. Ask yourself, "What can I do to get through today and feel good about myself?" Tomorrow will be another day with its own challenges and successes.
Redefine success. Think of success in small terms as well as in the attainment of the big goal of losing a set number of pounds. Getting through one day of discouragement is a big deal. Eating healthier for several days is quite an accomplishment. The loss of 1 - 2 pounds each week adds up to lots of weight after several weeks. Any time that you say "No" to a high calorie, high fat food is clearly success. Celebrate every step of the way because it all adds up.
Create leverage. Get clear about the long-term consequences of not losing the weight. What happens if you don't stick with your goals and make the desired changes? What price will you pay in terms of self-esteem and your health? Imagine this possible future in real terms. Ideally, this motivates you away from that future.
Now imagine the future where you reach your goal. How happy will you be in that healthier body? Imagine yourself feeling good. Create a list of all the benefits you get with your goal. Use the negative and the positive to gain leverage and create motivation.
Keep a Gratitude Journal. On a daily basis write down ten things you are grateful for in your life, yourself, and your efforts at losing weight. Write down even the smallest things. This will keep your focus on the positive so you don't lose sight of them.
This long-term goal that you have chosen requires persistence and effort over time. Think of it as a metaphor for building the foundation of a beautiful building. The first layers of brick don't seem like much at first. Some days little progress will be made. Sustained effort will eventually tip the scales and you will see results multiplied. You will be glad you kept your focus and stayed on the path to your goal.
Article Source: http://EzineArticles.com/7342298
Chunk down! The feeling of overwhelm is an immediate sign that you are looking at too much of the big picture. Perhaps you are focusing on all the weight you have to lose or how much time it will take to get to your goal. Instead, chunk down to focus on the immediate future. You can't lose 20 pounds today or even this week. Shift the focus to today and what you can do now to get to your goal. Each day is one step closer to your weight loss success. Each and every healthy meal you eat makes you that much healthier.
Relax and tell yourself that based upon the amount of weight you want to lose and the place you started at you are exactly where you are supposed to be. Losing weight is a big goal and requires extraordinary effort over time. Plenty of people describe the weight loss process as one of the most difficult endeavors they've attempted. Think of it like training for the Olympics. All the daily efforts are important and the rewards will be well worth it.
What do you need to hear that is motivating? What would a great coach say to you at a time like this? What would a best friend tell you that could make a difference?
"I know you can do this."
"I believe in you! Be patient."
"You have what it takes to do this!"
"Think about what it will be like when you've lost that weight! It will be great."
"You'll get there. Stick with it. You'll be so glad you did when the weight starts melting away."
Discover what is encouraging to you and write the statements on index cards. Refer to your motivating statements just when you start to feel discouraged. You can even post them where you'll see them regularly.
Feelings are oftentimes the result of what we tell ourselves. If you are feeling discouraged or frustrated chances are you are thinking some pretty discouraging thoughts. Perhaps you are saying something like, "This is taking so long; I'll never get there!" or "I can't eat anything I want." Spend some time thinking about the thoughts that get you into the state of discouragement and choose to say something different, something more empowering. Awareness is power which then gives you a choice.
Use solution focused questions. Ask yourself, "What can I do to get through today and feel good about myself?" Tomorrow will be another day with its own challenges and successes.
Redefine success. Think of success in small terms as well as in the attainment of the big goal of losing a set number of pounds. Getting through one day of discouragement is a big deal. Eating healthier for several days is quite an accomplishment. The loss of 1 - 2 pounds each week adds up to lots of weight after several weeks. Any time that you say "No" to a high calorie, high fat food is clearly success. Celebrate every step of the way because it all adds up.
Create leverage. Get clear about the long-term consequences of not losing the weight. What happens if you don't stick with your goals and make the desired changes? What price will you pay in terms of self-esteem and your health? Imagine this possible future in real terms. Ideally, this motivates you away from that future.
Now imagine the future where you reach your goal. How happy will you be in that healthier body? Imagine yourself feeling good. Create a list of all the benefits you get with your goal. Use the negative and the positive to gain leverage and create motivation.
Keep a Gratitude Journal. On a daily basis write down ten things you are grateful for in your life, yourself, and your efforts at losing weight. Write down even the smallest things. This will keep your focus on the positive so you don't lose sight of them.
This long-term goal that you have chosen requires persistence and effort over time. Think of it as a metaphor for building the foundation of a beautiful building. The first layers of brick don't seem like much at first. Some days little progress will be made. Sustained effort will eventually tip the scales and you will see results multiplied. You will be glad you kept your focus and stayed on the path to your goal.
Article Source: http://EzineArticles.com/7342298
What
is usually the problem with people who end up quitting on weight loss
program? It's all about weight loss motivation. People tend to throw the
towel and start to walk away because of lack in motivation. We must
always remember that weight does not happen on a snap if a finger. It
takes a lot of time and it takes a lot of motivation to reach your goal.
So, what are the ways that can make you feel motivated? And they are as follows:
Reward One's Self
One of the best ways to keep your motivation soaring high is by providing yourself a reward for a completed task. It can be free ticket to movies, or even a lazy Sunday afternoon. Giving yourself a pleasurable experience after a completed task can keep you on the go for the next tasks.
Progress Notes
You must have a note wherein you will write down the progress you have made during the week. This way, you will be informed that you have lost a lot of pounds last week and then the previous weeks. A progress notes does not only contain the weight loss you have made but also the exercise you did, the caloric intake you had as well as the food eaten.
Emotional eating
You must be aware about emotional eating. This is the right time to ask you whether you eat a lot when you get angry, eat a bunch of sweets when you are frustrated, and etc. Knowing your emotional eating will make you aware of what you can be when under emotional dilemma.
Encouragers
Along the way you cannot avoid people who will push you try it once. The only once attitude is a very dangerous attitude. It will happen over and over again until it is over.
You cannot avoid people around you pressure you, the only thing for you to do is to come up with things that will avoid you from eating excess food. You can invite your family on a no food gathering. By this, pressuring you to eat certain food is lessened.
Your health
Losing weight is not all about the appearance. You should always remember that losing is also about your health. It prevents you from getting diseases like hypertension, diabetes, cancer, etc. Taking care of your health by losing excess pounds is all about taking care of your overall aspects of your life. So keep up the weight loss motivation in order for you to maintain such weight as you grow old.
Weight loss motivation is one of the vital ingredients you needed to achieve that ideal weight. Not only will that thinking about wearing a sexy outfit surely keep you motivated. Just remember, being motivated to keep your body physically healthy is a choice. And that choice is something you will never forget as you grow old. Being physically fit and healthy keeps you away from diseases that can affect your lifestyle. Being motivated is a matter of choice. If you want to achieve such curves, start now or never.
So, what are the ways that can make you feel motivated? And they are as follows:
Reward One's Self
One of the best ways to keep your motivation soaring high is by providing yourself a reward for a completed task. It can be free ticket to movies, or even a lazy Sunday afternoon. Giving yourself a pleasurable experience after a completed task can keep you on the go for the next tasks.
Progress Notes
You must have a note wherein you will write down the progress you have made during the week. This way, you will be informed that you have lost a lot of pounds last week and then the previous weeks. A progress notes does not only contain the weight loss you have made but also the exercise you did, the caloric intake you had as well as the food eaten.
Emotional eating
You must be aware about emotional eating. This is the right time to ask you whether you eat a lot when you get angry, eat a bunch of sweets when you are frustrated, and etc. Knowing your emotional eating will make you aware of what you can be when under emotional dilemma.
Encouragers
Along the way you cannot avoid people who will push you try it once. The only once attitude is a very dangerous attitude. It will happen over and over again until it is over.
You cannot avoid people around you pressure you, the only thing for you to do is to come up with things that will avoid you from eating excess food. You can invite your family on a no food gathering. By this, pressuring you to eat certain food is lessened.
Your health
Losing weight is not all about the appearance. You should always remember that losing is also about your health. It prevents you from getting diseases like hypertension, diabetes, cancer, etc. Taking care of your health by losing excess pounds is all about taking care of your overall aspects of your life. So keep up the weight loss motivation in order for you to maintain such weight as you grow old.
Weight loss motivation is one of the vital ingredients you needed to achieve that ideal weight. Not only will that thinking about wearing a sexy outfit surely keep you motivated. Just remember, being motivated to keep your body physically healthy is a choice. And that choice is something you will never forget as you grow old. Being physically fit and healthy keeps you away from diseases that can affect your lifestyle. Being motivated is a matter of choice. If you want to achieve such curves, start now or never.
Are you lacking the motivation to lose weight
[http://www.stayslimloseweight.com/reducewaistsize/motivationtoloseweight]?
Learn how to motivate yourself in order to stay slim and healthy
through our fitness site.
Article Source: http://EzineArticles.com/5824227
What
is usually the problem with people who end up quitting on weight loss
program? It's all about weight loss motivation. People tend to throw the
towel and start to walk away because of lack in motivation. We must
always remember that weight does not happen on a snap if a finger. It
takes a lot of time and it takes a lot of motivation to reach your goal.
So, what are the ways that can make you feel motivated? And they are as follows:
Reward One's Self
One of the best ways to keep your motivation soaring high is by providing yourself a reward for a completed task. It can be free ticket to movies, or even a lazy Sunday afternoon. Giving yourself a pleasurable experience after a completed task can keep you on the go for the next tasks.
Progress Notes
You must have a note wherein you will write down the progress you have made during the week. This way, you will be informed that you have lost a lot of pounds last week and then the previous weeks. A progress notes does not only contain the weight loss you have made but also the exercise you did, the caloric intake you had as well as the food eaten.
Emotional eating
You must be aware about emotional eating. This is the right time to ask you whether you eat a lot when you get angry, eat a bunch of sweets when you are frustrated, and etc. Knowing your emotional eating will make you aware of what you can be when under emotional dilemma.
Encouragers
Along the way you cannot avoid people who will push you try it once. The only once attitude is a very dangerous attitude. It will happen over and over again until it is over.
You cannot avoid people around you pressure you, the only thing for you to do is to come up with things that will avoid you from eating excess food. You can invite your family on a no food gathering. By this, pressuring you to eat certain food is lessened.
Your health
Losing weight is not all about the appearance. You should always remember that losing is also about your health. It prevents you from getting diseases like hypertension, diabetes, cancer, etc. Taking care of your health by losing excess pounds is all about taking care of your overall aspects of your life. So keep up the weight loss motivation in order for you to maintain such weight as you grow old.
Weight loss motivation is one of the vital ingredients you needed to achieve that ideal weight. Not only will that thinking about wearing a sexy outfit surely keep you motivated. Just remember, being motivated to keep your body physically healthy is a choice. And that choice is something you will never forget as you grow old. Being physically fit and healthy keeps you away from diseases that can affect your lifestyle. Being motivated is a matter of choice. If you want to achieve such curves, start now or never.
So, what are the ways that can make you feel motivated? And they are as follows:
Reward One's Self
One of the best ways to keep your motivation soaring high is by providing yourself a reward for a completed task. It can be free ticket to movies, or even a lazy Sunday afternoon. Giving yourself a pleasurable experience after a completed task can keep you on the go for the next tasks.
Progress Notes
You must have a note wherein you will write down the progress you have made during the week. This way, you will be informed that you have lost a lot of pounds last week and then the previous weeks. A progress notes does not only contain the weight loss you have made but also the exercise you did, the caloric intake you had as well as the food eaten.
Emotional eating
You must be aware about emotional eating. This is the right time to ask you whether you eat a lot when you get angry, eat a bunch of sweets when you are frustrated, and etc. Knowing your emotional eating will make you aware of what you can be when under emotional dilemma.
Encouragers
Along the way you cannot avoid people who will push you try it once. The only once attitude is a very dangerous attitude. It will happen over and over again until it is over.
You cannot avoid people around you pressure you, the only thing for you to do is to come up with things that will avoid you from eating excess food. You can invite your family on a no food gathering. By this, pressuring you to eat certain food is lessened.
Your health
Losing weight is not all about the appearance. You should always remember that losing is also about your health. It prevents you from getting diseases like hypertension, diabetes, cancer, etc. Taking care of your health by losing excess pounds is all about taking care of your overall aspects of your life. So keep up the weight loss motivation in order for you to maintain such weight as you grow old.
Weight loss motivation is one of the vital ingredients you needed to achieve that ideal weight. Not only will that thinking about wearing a sexy outfit surely keep you motivated. Just remember, being motivated to keep your body physically healthy is a choice. And that choice is something you will never forget as you grow old. Being physically fit and healthy keeps you away from diseases that can affect your lifestyle. Being motivated is a matter of choice. If you want to achieve such curves, start now or never.
Are you lacking the motivation to lose weight
[http://www.stayslimloseweight.com/reducewaistsize/motivationtoloseweight]?
Learn how to motivate yourself in order to stay slim and healthy
through our fitness site.
Article Source: http://EzineArticles.com/5824227
When
you are trying to lose weight, you may end up losing the motivation you
need to keep going. Because of this it is important that you know what
to do in order to get back on the weight loss track before you find
yourself completely derailed.
One of the first things you need to do in order to regain your weight loss motivation is to remember the reasons why you wanted to lose weight to begin with. Did you want to fit into your wedding dress? Was there a reunion or someone special that you anticipated seeing? Whatever the reason may be, it is the driving force behind your weight loss and can help you get your motivation back.
Along with this, think of all of the positive aspects of losing weight. If you lose weight, you will be able to perform recreational activities better, such as walking, swimming and running. Being overweight or obese can prevent you from doing these things and in turn, keep you locked in a very boring life.
If you haven't yet done this, take a picture of yourself so that you can look at it during the weight loss process. When you feel like giving up, you can look at your picture to help remind yourself that this is what you will look like again if you do not get back on track. Do you want to be the same person six months down the road? Or how about in a year or two when you look back at yourself, will you be the same, bigger, or instead, hopefully smaller? People are visual, and this can be a powerful motivator.
Another motivation is to look in the mirror and picture a thinner version of yourself. By thinking of how great you would look if you were slimmer, you will be surprised at how quickly and how strongly you will want to continue with your weight loss regimen. Just don't use this inward thinner picture of yourself as a reason to cheat a little bit now. Your endurance will pay off in the long run.
If the above don't work, use others inspirational weight loss stories to help you get started. When you see how good someone else looks after having lost an extreme amount of weight, it will make you want to be in their shoes. You can read the stories of others online or even go to a weight loss support group.
If exercise boredom is a reason for your lack of motivation, switch up your whole weight loss routine. Many people lose their motivation because they are always doing the same exercises. Changing your exercises can make all the difference. For instance, if you are always on the exercise bike, you may want to switch to the treadmill. Or better yet, find some good trails to explore outside, and watch a whole new world open up!
Exercise is not the only thing that can become boring when working on your weight loss goals. Eating the same food day in and day out can begin to weigh down your motivation. If this is the case, find some new and healthful recipes. They are not all that difficult to find, as cookbooks and the internet are both great places to find new and tasty recipes. The added benefit is that many of these recipes are also quite easy to prepare.
Article Source: http://EzineArticles.com/7089933
One of the first things you need to do in order to regain your weight loss motivation is to remember the reasons why you wanted to lose weight to begin with. Did you want to fit into your wedding dress? Was there a reunion or someone special that you anticipated seeing? Whatever the reason may be, it is the driving force behind your weight loss and can help you get your motivation back.
Along with this, think of all of the positive aspects of losing weight. If you lose weight, you will be able to perform recreational activities better, such as walking, swimming and running. Being overweight or obese can prevent you from doing these things and in turn, keep you locked in a very boring life.
If you haven't yet done this, take a picture of yourself so that you can look at it during the weight loss process. When you feel like giving up, you can look at your picture to help remind yourself that this is what you will look like again if you do not get back on track. Do you want to be the same person six months down the road? Or how about in a year or two when you look back at yourself, will you be the same, bigger, or instead, hopefully smaller? People are visual, and this can be a powerful motivator.
Another motivation is to look in the mirror and picture a thinner version of yourself. By thinking of how great you would look if you were slimmer, you will be surprised at how quickly and how strongly you will want to continue with your weight loss regimen. Just don't use this inward thinner picture of yourself as a reason to cheat a little bit now. Your endurance will pay off in the long run.
If the above don't work, use others inspirational weight loss stories to help you get started. When you see how good someone else looks after having lost an extreme amount of weight, it will make you want to be in their shoes. You can read the stories of others online or even go to a weight loss support group.
If exercise boredom is a reason for your lack of motivation, switch up your whole weight loss routine. Many people lose their motivation because they are always doing the same exercises. Changing your exercises can make all the difference. For instance, if you are always on the exercise bike, you may want to switch to the treadmill. Or better yet, find some good trails to explore outside, and watch a whole new world open up!
Exercise is not the only thing that can become boring when working on your weight loss goals. Eating the same food day in and day out can begin to weigh down your motivation. If this is the case, find some new and healthful recipes. They are not all that difficult to find, as cookbooks and the internet are both great places to find new and tasty recipes. The added benefit is that many of these recipes are also quite easy to prepare.
Article Source: http://EzineArticles.com/7089933
On my
journey to losing over 50 pounds of body fat in just 8 weeks time, there
were 9 weight loss lessons I learned... the hard way! Fortunately for
you, you can learn from my mistakes and hopefully don't run into any
brick walls during your journey! In today's article I'm going to share
with you 9 things I learned that helped me FINALLY get in shape, and I'm
sure it will help you too...
Lesson #1. Keep your motivation level high at all times... and here's how:
There are some things I recommend you do to get your motivation level high to do this whole diet and exercise thing. What I recommend for you to do is to:
The best type of diet by far to go on is a diet that is designed to increase your metabolic rate using food. When I went on a diet such as this, I was taken back with how simple it was to do. All you have to do is follow the menu plan that is designed for you with this type of diet plan, and in a couple of weeks you could literally lose up to 10 pounds of fat. The way this type of dieting work is by increasing your bodies fat burning hormones by shifting the calories of the foods you eat in specific patterns.
Lesson #3. Put your primary emphasis on proper nutrition.
Choosing a diet such as the one above will certainly make this lesson easy to stick to. The reason why is because if you choose a natural diet such as the one above, you are automatically going to be getting 100% proper nutrition.
100% proper nutrition means eating the right types of foods, eating the right amount of foods, eating without putting too much stress on your digestive system, and eating to boost your metabolism. All of that is what will cause your body to get leaner like crazy in no time... and you'll also improve your overall health! Proper nutrition is the NUMBER ONE rule for losing weight and getting in shape.
Lesson #4. Never underestimate the power of water.
"Many hear the call, but only a few will answer." <== I love that quote! I figured that quote is pretty appropriate for this lesson here. Out of all the weight loss lessons there are in this article, this is the one that is probably the easiest to do. It is also the one that is recommended the most by me and MANY other professionals, bloggers, writers, diet programs, and more! However, it's also the one lesson that many people still seem to avoid the most?!
If you drink 1/2 your current body-weight in ounces of water each day, did you know that by doing that alone, you could end up losing a couple of pounds a week? It's true! Drinking more water get's rid of water weight, helps build muscle, naturally cleanse your body, provides natural energy, and so much more!
Lesson #5. Sleep plays a larger role in weight loss than most think.
This is another commonly talked about method for ensuring you lose weight, but is often ignored. Getting at least 8 hours of sleep every night can literally help you drop up to 500 calories... just by sleeping! Besides that, getting enough sleep allows your body to repair muscle tissue from exercising, it keeps your metabolism running smoothly, it's a guaranteed way to ensure you have a ton of energy for the day, and so much more!
Lesson #6. Do the right type of exercising.
Building lean muscle by doing compound weight training (exercises that work more than one muscle group at once... such as squats, bench press, push ups, dead lifts, etc.), and also doing short high intensity cardio (sprinting, high intensity interval training, sport activities, etc.) are the best types of exercises for getting in shape quickly and effectively.
The reason why is because building muscle not only makes you stronger and look better, it also increases your metabolism... which will continue to run high... even after the workout is done! Doing high intensity cardio (which should only take you 10-20 minutes to do) is not only quicker and more fun, it is the type of workout that will prevent you from losing muscle tissue, and it will skyrocket your metabolism.
By the way, you DON'T have to go to a gym! You can get an amazing workout at home doing all the effective types of exercises using your body-weight and maybe a few pieces of exercise equipment (a couple of dumbbells and some resistance bands for example)!
Lesson #7. Never self-sabotage your goals.
And by that I mean doing things such as keeping bad foods in your house, having too many cheat days, making excuses with exercising, skipping breakfast, etc.
Lesson #8. You WILL hit a plateau (but here's how to prevent and fix it).
The simple fix for a weight loss plateau, fitness plateau, etc. is to readjust what you are doing. For fitness, as you become accustomed to workouts, you have to increase the intensity to break through (and/or prevent) a plateau. For nutrition, I recommend a diet based around changing your eating patterns around to skyrocket your metabolism. This is why I mentioned above in lesson 2 why it is so important to choose a diet based on boosting your metabolism with alternating your food patterns... and that's because you'll PREVENT your body from reaching a plateau, along with getting extremely fast results... naturally.
Article Source: http://EzineArticles.com/6563895
Lesson #1. Keep your motivation level high at all times... and here's how:
There are some things I recommend you do to get your motivation level high to do this whole diet and exercise thing. What I recommend for you to do is to:
- Concentrate more on fat loss than weight loss. Focusing more on reducing body fat is not only the smarter and healthier approach to getting in shape, it's also the least stressful. Weight fluctuates a lot, and if you are not seeing the results you want on the scale, then this is a surefire way to cause you to lose motivation. If you focus more on decreasing body fat and gauging your success based off of how you are looking, how loose your clothes are fitting, etc., then you'll find it WAY more motivating.
- Figure out the primary reason why you want to do this, and keep reminding yourself about it every day. You could put a note up on the fridge, you can make a screen saver on your computer, etc. that mentions or shows WHY you want to improve your body.
- Understand that the greatest source of motivation is by getting results... so ensure you follow the next lessons below... because they have been proven time and time again to produce results!
The best type of diet by far to go on is a diet that is designed to increase your metabolic rate using food. When I went on a diet such as this, I was taken back with how simple it was to do. All you have to do is follow the menu plan that is designed for you with this type of diet plan, and in a couple of weeks you could literally lose up to 10 pounds of fat. The way this type of dieting work is by increasing your bodies fat burning hormones by shifting the calories of the foods you eat in specific patterns.
Lesson #3. Put your primary emphasis on proper nutrition.
Choosing a diet such as the one above will certainly make this lesson easy to stick to. The reason why is because if you choose a natural diet such as the one above, you are automatically going to be getting 100% proper nutrition.
100% proper nutrition means eating the right types of foods, eating the right amount of foods, eating without putting too much stress on your digestive system, and eating to boost your metabolism. All of that is what will cause your body to get leaner like crazy in no time... and you'll also improve your overall health! Proper nutrition is the NUMBER ONE rule for losing weight and getting in shape.
Lesson #4. Never underestimate the power of water.
"Many hear the call, but only a few will answer." <== I love that quote! I figured that quote is pretty appropriate for this lesson here. Out of all the weight loss lessons there are in this article, this is the one that is probably the easiest to do. It is also the one that is recommended the most by me and MANY other professionals, bloggers, writers, diet programs, and more! However, it's also the one lesson that many people still seem to avoid the most?!
If you drink 1/2 your current body-weight in ounces of water each day, did you know that by doing that alone, you could end up losing a couple of pounds a week? It's true! Drinking more water get's rid of water weight, helps build muscle, naturally cleanse your body, provides natural energy, and so much more!
Lesson #5. Sleep plays a larger role in weight loss than most think.
This is another commonly talked about method for ensuring you lose weight, but is often ignored. Getting at least 8 hours of sleep every night can literally help you drop up to 500 calories... just by sleeping! Besides that, getting enough sleep allows your body to repair muscle tissue from exercising, it keeps your metabolism running smoothly, it's a guaranteed way to ensure you have a ton of energy for the day, and so much more!
Lesson #6. Do the right type of exercising.
Building lean muscle by doing compound weight training (exercises that work more than one muscle group at once... such as squats, bench press, push ups, dead lifts, etc.), and also doing short high intensity cardio (sprinting, high intensity interval training, sport activities, etc.) are the best types of exercises for getting in shape quickly and effectively.
The reason why is because building muscle not only makes you stronger and look better, it also increases your metabolism... which will continue to run high... even after the workout is done! Doing high intensity cardio (which should only take you 10-20 minutes to do) is not only quicker and more fun, it is the type of workout that will prevent you from losing muscle tissue, and it will skyrocket your metabolism.
By the way, you DON'T have to go to a gym! You can get an amazing workout at home doing all the effective types of exercises using your body-weight and maybe a few pieces of exercise equipment (a couple of dumbbells and some resistance bands for example)!
Lesson #7. Never self-sabotage your goals.
And by that I mean doing things such as keeping bad foods in your house, having too many cheat days, making excuses with exercising, skipping breakfast, etc.
Lesson #8. You WILL hit a plateau (but here's how to prevent and fix it).
The simple fix for a weight loss plateau, fitness plateau, etc. is to readjust what you are doing. For fitness, as you become accustomed to workouts, you have to increase the intensity to break through (and/or prevent) a plateau. For nutrition, I recommend a diet based around changing your eating patterns around to skyrocket your metabolism. This is why I mentioned above in lesson 2 why it is so important to choose a diet based on boosting your metabolism with alternating your food patterns... and that's because you'll PREVENT your body from reaching a plateau, along with getting extremely fast results... naturally.
Article Source: http://EzineArticles.com/6563895
A
good rate of weight loss is approximately one to two pounds, or one
kilo each week. Those who are extremely obese may achieve two times this
amount of weight loss early on, but it is important to lose pounds
gradually.
Losing weight is a possibility if you are motivated. Stop eating certain types of foods that are bad for you. You should always first replace the drinks you have with only water. Sometimes you can drink low-sugar versions of juice drinks, but sodas should really stay off limits.
Start eating chili pepper sauce. You will give your metabolism a boost as well as your energy level by adding chili peppers to your diet. Use chili peppers on proteins like eggs and chicken. This is arguably one of the easiest and most flavorful ways to help promote weight loss!
Try not to eat fatty foods; not only will abstaining help you lose weight, it will make your skin look better as well. Studies have shown the benefits of consuming a low-fat, high-protein diet. The skin produces a balance of natural oils and adding big amounts of foods with a high glycemic index, like fries and sugary candies, will damage your complexion.
One way to keep tabs on how much you move each day is to wear a pedometer. It is recommended that you take a minimum of 10,000 steps per day in order to facilitate weight loss and improve health. If you see yourself not getting the required amount of steps each day, then get going!
For those just starting out, the first step should be small. Start out by giving one unhealthy habit up and slowly start to incorporate better eating habits over time. If you try to give up every vice at once, you might be setting yourself up for disaster.
Make realistic goals when trying to lose weight. Always have a goal that is attainable to reduce the chance for failure. For example, you may need to lose 25 pounds, but giving yourself the deadline of losing it in one month, you are setting yourself up for failure. Instead, make your goals attainable. Take micro-steps. Instead, you should be concerned with how much you lose every week.
Try keeping track of all the foods that you consume and the exercise that you do. Research indicates that people lose more weight when they keep track of their activities and calories, in comparison to people who do not do so. In some cases, those that track their diets lose double the weight of those who don't bother to do so.
Instead of using an elevator, walk up the stairs. Using the stairs will help incorporate exercise into your busy schedule. If you want the weight to drop off quickly, jog on the stairs instead. Be sure to do it carefully; falling will certainly disturb your plans for exercise!
People can expect to lose a lot more weight if they have a friend that will lose weight with them. Exercise together, share your struggles and successes together, and celebrate together when you reach a milestone. When you have to answer to another person, you are much less likely to slack off on your diet and workout routine.
A great way to enjoy the time you are spending losing weight is to find a friend to exercise with. You will enjoy the company of a familiar person and you can motivate each other during workouts. The extra motivation that you get from exercising with a buddy can improve your workouts.
Adding green vegetables into your diet is great for weight loss because they have 'super food' qualities. These foods are rich in fiber, minerals and nutrients. Try red and yellow peppers, spinach, eggplant, beets, radishes and even pumpkin. These foods should be added to your diet.
When you eat at a restaurant, try to have an animated conversation. This will help you to digest the food that you consume and can help to moderate the amount of food that you eat. Chat about anything you can think of to limit the amount you eat.
Try to exercise often if you are attempting to lose weight. Strength and aerobic training are great additions to your daily routine, regardless of your schedule. As an example, do some pushups while you wait for the elevator.
Eliminate alcohol in order to quickly drop pounds. A little bit of alcohol is fine, but you won't be able to lose weight successfully if you drink too much. Additionally, most drinks contain a lot of calories and reduce your body functionality. If it is necessary to consume a drink or two, go for something that is lower in calories.
To lose weight successfully, you must replace the poor food choices in your diet with healthy, low-calorie alternatives. Remove all of the junk food from your freezer and fridge so you are not tempted to cheat. Eating the proper foods is the most basic change you need to make to lose weight.
You can still stay on your weight loss diet at a work or family party. If there are fruits or vegetables available, consume these instead. You can still have fun and not sabotage your weight loss. Avoid making a big deal about the diet you are on while you are partying; just find ways around it.
Bookmark some great diet and fitness blogs. If you think you are slipping, look at some advice online to stay motivated. If you can build a connection with a weight-loss or fitness role model, you will be far more compelled to meet your goals.
Losing weight is a possibility if you are motivated. Stop eating certain types of foods that are bad for you. You should always first replace the drinks you have with only water. Sometimes you can drink low-sugar versions of juice drinks, but sodas should really stay off limits.
Start eating chili pepper sauce. You will give your metabolism a boost as well as your energy level by adding chili peppers to your diet. Use chili peppers on proteins like eggs and chicken. This is arguably one of the easiest and most flavorful ways to help promote weight loss!
Try not to eat fatty foods; not only will abstaining help you lose weight, it will make your skin look better as well. Studies have shown the benefits of consuming a low-fat, high-protein diet. The skin produces a balance of natural oils and adding big amounts of foods with a high glycemic index, like fries and sugary candies, will damage your complexion.
One way to keep tabs on how much you move each day is to wear a pedometer. It is recommended that you take a minimum of 10,000 steps per day in order to facilitate weight loss and improve health. If you see yourself not getting the required amount of steps each day, then get going!
For those just starting out, the first step should be small. Start out by giving one unhealthy habit up and slowly start to incorporate better eating habits over time. If you try to give up every vice at once, you might be setting yourself up for disaster.
Make realistic goals when trying to lose weight. Always have a goal that is attainable to reduce the chance for failure. For example, you may need to lose 25 pounds, but giving yourself the deadline of losing it in one month, you are setting yourself up for failure. Instead, make your goals attainable. Take micro-steps. Instead, you should be concerned with how much you lose every week.
Try keeping track of all the foods that you consume and the exercise that you do. Research indicates that people lose more weight when they keep track of their activities and calories, in comparison to people who do not do so. In some cases, those that track their diets lose double the weight of those who don't bother to do so.
Instead of using an elevator, walk up the stairs. Using the stairs will help incorporate exercise into your busy schedule. If you want the weight to drop off quickly, jog on the stairs instead. Be sure to do it carefully; falling will certainly disturb your plans for exercise!
People can expect to lose a lot more weight if they have a friend that will lose weight with them. Exercise together, share your struggles and successes together, and celebrate together when you reach a milestone. When you have to answer to another person, you are much less likely to slack off on your diet and workout routine.
A great way to enjoy the time you are spending losing weight is to find a friend to exercise with. You will enjoy the company of a familiar person and you can motivate each other during workouts. The extra motivation that you get from exercising with a buddy can improve your workouts.
Adding green vegetables into your diet is great for weight loss because they have 'super food' qualities. These foods are rich in fiber, minerals and nutrients. Try red and yellow peppers, spinach, eggplant, beets, radishes and even pumpkin. These foods should be added to your diet.
When you eat at a restaurant, try to have an animated conversation. This will help you to digest the food that you consume and can help to moderate the amount of food that you eat. Chat about anything you can think of to limit the amount you eat.
Try to exercise often if you are attempting to lose weight. Strength and aerobic training are great additions to your daily routine, regardless of your schedule. As an example, do some pushups while you wait for the elevator.
Eliminate alcohol in order to quickly drop pounds. A little bit of alcohol is fine, but you won't be able to lose weight successfully if you drink too much. Additionally, most drinks contain a lot of calories and reduce your body functionality. If it is necessary to consume a drink or two, go for something that is lower in calories.
To lose weight successfully, you must replace the poor food choices in your diet with healthy, low-calorie alternatives. Remove all of the junk food from your freezer and fridge so you are not tempted to cheat. Eating the proper foods is the most basic change you need to make to lose weight.
You can still stay on your weight loss diet at a work or family party. If there are fruits or vegetables available, consume these instead. You can still have fun and not sabotage your weight loss. Avoid making a big deal about the diet you are on while you are partying; just find ways around it.
Bookmark some great diet and fitness blogs. If you think you are slipping, look at some advice online to stay motivated. If you can build a connection with a weight-loss or fitness role model, you will be far more compelled to meet your goals.
With everything you have just read, you are so much closer to
getting started on your own journey. If you apply what you have just
read, you'll see a big difference in your weight loss efforts. For more
details visit [http://rapidfatlossproduct.com]
Article Source: http://EzineArticles.com/724731
Losing
weight is a long-term process and requires sustained effort and
continual focus on the goal. It also requires daily decisions about food
and eating. Days of discouragement, impatience, and frustration are to
be anticipated. So how do you handle days when the scale will not budge
or when you tire of the effort required? Here are some tricks to keep
you on track:
Chunk down! The feeling of overwhelm is an immediate sign that you are looking at too much of the big picture. Perhaps you are focusing on all the weight you have to lose or how much time it will take to get to your goal. Instead, chunk down to focus on the immediate future. You can't lose 20 pounds today or even this week. Shift the focus to today and what you can do now to get to your goal. Each day is one step closer to your weight loss success. Each and every healthy meal you eat makes you that much healthier.
Relax and tell yourself that based upon the amount of weight you want to lose and the place you started at you are exactly where you are supposed to be. Losing weight is a big goal and requires extraordinary effort over time. Plenty of people describe the weight loss process as one of the most difficult endeavors they've attempted. Think of it like training for the Olympics. All the daily efforts are important and the rewards will be well worth it.
What do you need to hear that is motivating? What would a great coach say to you at a time like this? What would a best friend tell you that could make a difference?
"I know you can do this."
"I believe in you! Be patient."
"You have what it takes to do this!"
"Think about what it will be like when you've lost that weight! It will be great."
"You'll get there. Stick with it. You'll be so glad you did when the weight starts melting away."
Discover what is encouraging to you and write the statements on index cards. Refer to your motivating statements just when you start to feel discouraged. You can even post them where you'll see them regularly.
Feelings are oftentimes the result of what we tell ourselves. If you are feeling discouraged or frustrated chances are you are thinking some pretty discouraging thoughts. Perhaps you are saying something like, "This is taking so long; I'll never get there!" or "I can't eat anything I want." Spend some time thinking about the thoughts that get you into the state of discouragement and choose to say something different, something more empowering. Awareness is power which then gives you a choice.
Use solution focused questions. Ask yourself, "What can I do to get through today and feel good about myself?" Tomorrow will be another day with its own challenges and successes.
Redefine success. Think of success in small terms as well as in the attainment of the big goal of losing a set number of pounds. Getting through one day of discouragement is a big deal. Eating healthier for several days is quite an accomplishment. The loss of 1 - 2 pounds each week adds up to lots of weight after several weeks. Any time that you say "No" to a high calorie, high fat food is clearly success. Celebrate every step of the way because it all adds up.
Create leverage. Get clear about the long-term consequences of not losing the weight. What happens if you don't stick with your goals and make the desired changes? What price will you pay in terms of self-esteem and your health? Imagine this possible future in real terms. Ideally, this motivates you away from that future.
Now imagine the future where you reach your goal. How happy will you be in that healthier body? Imagine yourself feeling good. Create a list of all the benefits you get with your goal. Use the negative and the positive to gain leverage and create motivation.
Keep a Gratitude Journal. On a daily basis write down ten things you are grateful for in your life, yourself, and your efforts at losing weight. Write down even the smallest things. This will keep your focus on the positive so you don't lose sight of them.
This long-term goal that you have chosen requires persistence and effort over time. Think of it as a metaphor for building the foundation of a beautiful building. The first layers of brick don't seem like much at first. Some days little progress will be made. Sustained effort will eventually tip the scales and you will see results multiplied. You will be glad you kept your focus and stayed on the path to your goal.
Article Source: http://EzineArticles.com/7342298
Chunk down! The feeling of overwhelm is an immediate sign that you are looking at too much of the big picture. Perhaps you are focusing on all the weight you have to lose or how much time it will take to get to your goal. Instead, chunk down to focus on the immediate future. You can't lose 20 pounds today or even this week. Shift the focus to today and what you can do now to get to your goal. Each day is one step closer to your weight loss success. Each and every healthy meal you eat makes you that much healthier.
Relax and tell yourself that based upon the amount of weight you want to lose and the place you started at you are exactly where you are supposed to be. Losing weight is a big goal and requires extraordinary effort over time. Plenty of people describe the weight loss process as one of the most difficult endeavors they've attempted. Think of it like training for the Olympics. All the daily efforts are important and the rewards will be well worth it.
What do you need to hear that is motivating? What would a great coach say to you at a time like this? What would a best friend tell you that could make a difference?
"I know you can do this."
"I believe in you! Be patient."
"You have what it takes to do this!"
"Think about what it will be like when you've lost that weight! It will be great."
"You'll get there. Stick with it. You'll be so glad you did when the weight starts melting away."
Discover what is encouraging to you and write the statements on index cards. Refer to your motivating statements just when you start to feel discouraged. You can even post them where you'll see them regularly.
Feelings are oftentimes the result of what we tell ourselves. If you are feeling discouraged or frustrated chances are you are thinking some pretty discouraging thoughts. Perhaps you are saying something like, "This is taking so long; I'll never get there!" or "I can't eat anything I want." Spend some time thinking about the thoughts that get you into the state of discouragement and choose to say something different, something more empowering. Awareness is power which then gives you a choice.
Use solution focused questions. Ask yourself, "What can I do to get through today and feel good about myself?" Tomorrow will be another day with its own challenges and successes.
Redefine success. Think of success in small terms as well as in the attainment of the big goal of losing a set number of pounds. Getting through one day of discouragement is a big deal. Eating healthier for several days is quite an accomplishment. The loss of 1 - 2 pounds each week adds up to lots of weight after several weeks. Any time that you say "No" to a high calorie, high fat food is clearly success. Celebrate every step of the way because it all adds up.
Create leverage. Get clear about the long-term consequences of not losing the weight. What happens if you don't stick with your goals and make the desired changes? What price will you pay in terms of self-esteem and your health? Imagine this possible future in real terms. Ideally, this motivates you away from that future.
Now imagine the future where you reach your goal. How happy will you be in that healthier body? Imagine yourself feeling good. Create a list of all the benefits you get with your goal. Use the negative and the positive to gain leverage and create motivation.
Keep a Gratitude Journal. On a daily basis write down ten things you are grateful for in your life, yourself, and your efforts at losing weight. Write down even the smallest things. This will keep your focus on the positive so you don't lose sight of them.
This long-term goal that you have chosen requires persistence and effort over time. Think of it as a metaphor for building the foundation of a beautiful building. The first layers of brick don't seem like much at first. Some days little progress will be made. Sustained effort will eventually tip the scales and you will see results multiplied. You will be glad you kept your focus and stayed on the path to your goal.
Article Source: http://EzineArticles.com/7342298
Losing
weight is a long-term process and requires sustained effort and
continual focus on the goal. It also requires daily decisions about food
and eating. Days of discouragement, impatience, and frustration are to
be anticipated. So how do you handle days when the scale will not budge
or when you tire of the effort required? Here are some tricks to keep
you on track:
Chunk down! The feeling of overwhelm is an immediate sign that you are looking at too much of the big picture. Perhaps you are focusing on all the weight you have to lose or how much time it will take to get to your goal. Instead, chunk down to focus on the immediate future. You can't lose 20 pounds today or even this week. Shift the focus to today and what you can do now to get to your goal. Each day is one step closer to your weight loss success. Each and every healthy meal you eat makes you that much healthier.
Relax and tell yourself that based upon the amount of weight you want to lose and the place you started at you are exactly where you are supposed to be. Losing weight is a big goal and requires extraordinary effort over time. Plenty of people describe the weight loss process as one of the most difficult endeavors they've attempted. Think of it like training for the Olympics. All the daily efforts are important and the rewards will be well worth it.
What do you need to hear that is motivating? What would a great coach say to you at a time like this? What would a best friend tell you that could make a difference?
"I know you can do this."
"I believe in you! Be patient."
"You have what it takes to do this!"
"Think about what it will be like when you've lost that weight! It will be great."
"You'll get there. Stick with it. You'll be so glad you did when the weight starts melting away."
Discover what is encouraging to you and write the statements on index cards. Refer to your motivating statements just when you start to feel discouraged. You can even post them where you'll see them regularly.
Feelings are oftentimes the result of what we tell ourselves. If you are feeling discouraged or frustrated chances are you are thinking some pretty discouraging thoughts. Perhaps you are saying something like, "This is taking so long; I'll never get there!" or "I can't eat anything I want." Spend some time thinking about the thoughts that get you into the state of discouragement and choose to say something different, something more empowering. Awareness is power which then gives you a choice.
Use solution focused questions. Ask yourself, "What can I do to get through today and feel good about myself?" Tomorrow will be another day with its own challenges and successes.
Redefine success. Think of success in small terms as well as in the attainment of the big goal of losing a set number of pounds. Getting through one day of discouragement is a big deal. Eating healthier for several days is quite an accomplishment. The loss of 1 - 2 pounds each week adds up to lots of weight after several weeks. Any time that you say "No" to a high calorie, high fat food is clearly success. Celebrate every step of the way because it all adds up.
Create leverage. Get clear about the long-term consequences of not losing the weight. What happens if you don't stick with your goals and make the desired changes? What price will you pay in terms of self-esteem and your health? Imagine this possible future in real terms. Ideally, this motivates you away from that future.
Now imagine the future where you reach your goal. How happy will you be in that healthier body? Imagine yourself feeling good. Create a list of all the benefits you get with your goal. Use the negative and the positive to gain leverage and create motivation.
Keep a Gratitude Journal. On a daily basis write down ten things you are grateful for in your life, yourself, and your efforts at losing weight. Write down even the smallest things. This will keep your focus on the positive so you don't lose sight of them.
This long-term goal that you have chosen requires persistence and effort over time. Think of it as a metaphor for building the foundation of a beautiful building. The first layers of brick don't seem like much at first. Some days little progress will be made. Sustained effort will eventually tip the scales and you will see results multiplied. You will be glad you kept your focus and stayed on the path to your goal.
Article Source: http://EzineArticles.com/7342298
Chunk down! The feeling of overwhelm is an immediate sign that you are looking at too much of the big picture. Perhaps you are focusing on all the weight you have to lose or how much time it will take to get to your goal. Instead, chunk down to focus on the immediate future. You can't lose 20 pounds today or even this week. Shift the focus to today and what you can do now to get to your goal. Each day is one step closer to your weight loss success. Each and every healthy meal you eat makes you that much healthier.
Relax and tell yourself that based upon the amount of weight you want to lose and the place you started at you are exactly where you are supposed to be. Losing weight is a big goal and requires extraordinary effort over time. Plenty of people describe the weight loss process as one of the most difficult endeavors they've attempted. Think of it like training for the Olympics. All the daily efforts are important and the rewards will be well worth it.
What do you need to hear that is motivating? What would a great coach say to you at a time like this? What would a best friend tell you that could make a difference?
"I know you can do this."
"I believe in you! Be patient."
"You have what it takes to do this!"
"Think about what it will be like when you've lost that weight! It will be great."
"You'll get there. Stick with it. You'll be so glad you did when the weight starts melting away."
Discover what is encouraging to you and write the statements on index cards. Refer to your motivating statements just when you start to feel discouraged. You can even post them where you'll see them regularly.
Feelings are oftentimes the result of what we tell ourselves. If you are feeling discouraged or frustrated chances are you are thinking some pretty discouraging thoughts. Perhaps you are saying something like, "This is taking so long; I'll never get there!" or "I can't eat anything I want." Spend some time thinking about the thoughts that get you into the state of discouragement and choose to say something different, something more empowering. Awareness is power which then gives you a choice.
Use solution focused questions. Ask yourself, "What can I do to get through today and feel good about myself?" Tomorrow will be another day with its own challenges and successes.
Redefine success. Think of success in small terms as well as in the attainment of the big goal of losing a set number of pounds. Getting through one day of discouragement is a big deal. Eating healthier for several days is quite an accomplishment. The loss of 1 - 2 pounds each week adds up to lots of weight after several weeks. Any time that you say "No" to a high calorie, high fat food is clearly success. Celebrate every step of the way because it all adds up.
Create leverage. Get clear about the long-term consequences of not losing the weight. What happens if you don't stick with your goals and make the desired changes? What price will you pay in terms of self-esteem and your health? Imagine this possible future in real terms. Ideally, this motivates you away from that future.
Now imagine the future where you reach your goal. How happy will you be in that healthier body? Imagine yourself feeling good. Create a list of all the benefits you get with your goal. Use the negative and the positive to gain leverage and create motivation.
Keep a Gratitude Journal. On a daily basis write down ten things you are grateful for in your life, yourself, and your efforts at losing weight. Write down even the smallest things. This will keep your focus on the positive so you don't lose sight of them.
This long-term goal that you have chosen requires persistence and effort over time. Think of it as a metaphor for building the foundation of a beautiful building. The first layers of brick don't seem like much at first. Some days little progress will be made. Sustained effort will eventually tip the scales and you will see results multiplied. You will be glad you kept your focus and stayed on the path to your goal.
Article Source: http://EzineArticles.com/7342298
Losing
weight is a long-term process and requires sustained effort and
continual focus on the goal. It also requires daily decisions about food
and eating. Days of discouragement, impatience, and frustration are to
be anticipated. So how do you handle days when the scale will not budge
or when you tire of the effort required? Here are some tricks to keep
you on track:
Chunk down! The feeling of overwhelm is an immediate sign that you are looking at too much of the big picture. Perhaps you are focusing on all the weight you have to lose or how much time it will take to get to your goal. Instead, chunk down to focus on the immediate future. You can't lose 20 pounds today or even this week. Shift the focus to today and what you can do now to get to your goal. Each day is one step closer to your weight loss success. Each and every healthy meal you eat makes you that much healthier.
Relax and tell yourself that based upon the amount of weight you want to lose and the place you started at you are exactly where you are supposed to be. Losing weight is a big goal and requires extraordinary effort over time. Plenty of people describe the weight loss process as one of the most difficult endeavors they've attempted. Think of it like training for the Olympics. All the daily efforts are important and the rewards will be well worth it.
What do you need to hear that is motivating? What would a great coach say to you at a time like this? What would a best friend tell you that could make a difference?
"I know you can do this."
"I believe in you! Be patient."
"You have what it takes to do this!"
"Think about what it will be like when you've lost that weight! It will be great."
"You'll get there. Stick with it. You'll be so glad you did when the weight starts melting away."
Discover what is encouraging to you and write the statements on index cards. Refer to your motivating statements just when you start to feel discouraged. You can even post them where you'll see them regularly.
Feelings are oftentimes the result of what we tell ourselves. If you are feeling discouraged or frustrated chances are you are thinking some pretty discouraging thoughts. Perhaps you are saying something like, "This is taking so long; I'll never get there!" or "I can't eat anything I want." Spend some time thinking about the thoughts that get you into the state of discouragement and choose to say something different, something more empowering. Awareness is power which then gives you a choice.
Use solution focused questions. Ask yourself, "What can I do to get through today and feel good about myself?" Tomorrow will be another day with its own challenges and successes.
Redefine success. Think of success in small terms as well as in the attainment of the big goal of losing a set number of pounds. Getting through one day of discouragement is a big deal. Eating healthier for several days is quite an accomplishment. The loss of 1 - 2 pounds each week adds up to lots of weight after several weeks. Any time that you say "No" to a high calorie, high fat food is clearly success. Celebrate every step of the way because it all adds up.
Create leverage. Get clear about the long-term consequences of not losing the weight. What happens if you don't stick with your goals and make the desired changes? What price will you pay in terms of self-esteem and your health? Imagine this possible future in real terms. Ideally, this motivates you away from that future.
Now imagine the future where you reach your goal. How happy will you be in that healthier body? Imagine yourself feeling good. Create a list of all the benefits you get with your goal. Use the negative and the positive to gain leverage and create motivation.
Keep a Gratitude Journal. On a daily basis write down ten things you are grateful for in your life, yourself, and your efforts at losing weight. Write down even the smallest things. This will keep your focus on the positive so you don't lose sight of them.
This long-term goal that you have chosen requires persistence and effort over time. Think of it as a metaphor for building the foundation of a beautiful building. The first layers of brick don't seem like much at first. Some days little progress will be made. Sustained effort will eventually tip the scales and you will see results multiplied. You will be glad you kept your focus and stayed on the path to your goal.
Article Source: http://EzineArticles.com/7342298
Chunk down! The feeling of overwhelm is an immediate sign that you are looking at too much of the big picture. Perhaps you are focusing on all the weight you have to lose or how much time it will take to get to your goal. Instead, chunk down to focus on the immediate future. You can't lose 20 pounds today or even this week. Shift the focus to today and what you can do now to get to your goal. Each day is one step closer to your weight loss success. Each and every healthy meal you eat makes you that much healthier.
Relax and tell yourself that based upon the amount of weight you want to lose and the place you started at you are exactly where you are supposed to be. Losing weight is a big goal and requires extraordinary effort over time. Plenty of people describe the weight loss process as one of the most difficult endeavors they've attempted. Think of it like training for the Olympics. All the daily efforts are important and the rewards will be well worth it.
What do you need to hear that is motivating? What would a great coach say to you at a time like this? What would a best friend tell you that could make a difference?
"I know you can do this."
"I believe in you! Be patient."
"You have what it takes to do this!"
"Think about what it will be like when you've lost that weight! It will be great."
"You'll get there. Stick with it. You'll be so glad you did when the weight starts melting away."
Discover what is encouraging to you and write the statements on index cards. Refer to your motivating statements just when you start to feel discouraged. You can even post them where you'll see them regularly.
Feelings are oftentimes the result of what we tell ourselves. If you are feeling discouraged or frustrated chances are you are thinking some pretty discouraging thoughts. Perhaps you are saying something like, "This is taking so long; I'll never get there!" or "I can't eat anything I want." Spend some time thinking about the thoughts that get you into the state of discouragement and choose to say something different, something more empowering. Awareness is power which then gives you a choice.
Use solution focused questions. Ask yourself, "What can I do to get through today and feel good about myself?" Tomorrow will be another day with its own challenges and successes.
Redefine success. Think of success in small terms as well as in the attainment of the big goal of losing a set number of pounds. Getting through one day of discouragement is a big deal. Eating healthier for several days is quite an accomplishment. The loss of 1 - 2 pounds each week adds up to lots of weight after several weeks. Any time that you say "No" to a high calorie, high fat food is clearly success. Celebrate every step of the way because it all adds up.
Create leverage. Get clear about the long-term consequences of not losing the weight. What happens if you don't stick with your goals and make the desired changes? What price will you pay in terms of self-esteem and your health? Imagine this possible future in real terms. Ideally, this motivates you away from that future.
Now imagine the future where you reach your goal. How happy will you be in that healthier body? Imagine yourself feeling good. Create a list of all the benefits you get with your goal. Use the negative and the positive to gain leverage and create motivation.
Keep a Gratitude Journal. On a daily basis write down ten things you are grateful for in your life, yourself, and your efforts at losing weight. Write down even the smallest things. This will keep your focus on the positive so you don't lose sight of them.
This long-term goal that you have chosen requires persistence and effort over time. Think of it as a metaphor for building the foundation of a beautiful building. The first layers of brick don't seem like much at first. Some days little progress will be made. Sustained effort will eventually tip the scales and you will see results multiplied. You will be glad you kept your focus and stayed on the path to your goal.
Article Source: http://EzineArticles.com/7342298
Losing
weight is a long-term process and requires sustained effort and
continual focus on the goal. It also requires daily decisions about food
and eating. Days of discouragement, impatience, and frustration are to
be anticipated. So how do you handle days when the scale will not budge
or when you tire of the effort required? Here are some tricks to keep
you on track:
Chunk down! The feeling of overwhelm is an immediate sign that you are looking at too much of the big picture. Perhaps you are focusing on all the weight you have to lose or how much time it will take to get to your goal. Instead, chunk down to focus on the immediate future. You can't lose 20 pounds today or even this week. Shift the focus to today and what you can do now to get to your goal. Each day is one step closer to your weight loss success. Each and every healthy meal you eat makes you that much healthier.
Relax and tell yourself that based upon the amount of weight you want to lose and the place you started at you are exactly where you are supposed to be. Losing weight is a big goal and requires extraordinary effort over time. Plenty of people describe the weight loss process as one of the most difficult endeavors they've attempted. Think of it like training for the Olympics. All the daily efforts are important and the rewards will be well worth it.
What do you need to hear that is motivating? What would a great coach say to you at a time like this? What would a best friend tell you that could make a difference?
"I know you can do this."
"I believe in you! Be patient."
"You have what it takes to do this!"
"Think about what it will be like when you've lost that weight! It will be great."
"You'll get there. Stick with it. You'll be so glad you did when the weight starts melting away."
Discover what is encouraging to you and write the statements on index cards. Refer to your motivating statements just when you start to feel discouraged. You can even post them where you'll see them regularly.
Feelings are oftentimes the result of what we tell ourselves. If you are feeling discouraged or frustrated chances are you are thinking some pretty discouraging thoughts. Perhaps you are saying something like, "This is taking so long; I'll never get there!" or "I can't eat anything I want." Spend some time thinking about the thoughts that get you into the state of discouragement and choose to say something different, something more empowering. Awareness is power which then gives you a choice.
Use solution focused questions. Ask yourself, "What can I do to get through today and feel good about myself?" Tomorrow will be another day with its own challenges and successes.
Redefine success. Think of success in small terms as well as in the attainment of the big goal of losing a set number of pounds. Getting through one day of discouragement is a big deal. Eating healthier for several days is quite an accomplishment. The loss of 1 - 2 pounds each week adds up to lots of weight after several weeks. Any time that you say "No" to a high calorie, high fat food is clearly success. Celebrate every step of the way because it all adds up.
Create leverage. Get clear about the long-term consequences of not losing the weight. What happens if you don't stick with your goals and make the desired changes? What price will you pay in terms of self-esteem and your health? Imagine this possible future in real terms. Ideally, this motivates you away from that future.
Now imagine the future where you reach your goal. How happy will you be in that healthier body? Imagine yourself feeling good. Create a list of all the benefits you get with your goal. Use the negative and the positive to gain leverage and create motivation.
Keep a Gratitude Journal. On a daily basis write down ten things you are grateful for in your life, yourself, and your efforts at losing weight. Write down even the smallest things. This will keep your focus on the positive so you don't lose sight of them.
This long-term goal that you have chosen requires persistence and effort over time. Think of it as a metaphor for building the foundation of a beautiful building. The first layers of brick don't seem like much at first. Some days little progress will be made. Sustained effort will eventually tip the scales and you will see results multiplied. You will be glad you kept your focus and stayed on the path to your goal.
Article Source: http://EzineArticles.com/7342298
Chunk down! The feeling of overwhelm is an immediate sign that you are looking at too much of the big picture. Perhaps you are focusing on all the weight you have to lose or how much time it will take to get to your goal. Instead, chunk down to focus on the immediate future. You can't lose 20 pounds today or even this week. Shift the focus to today and what you can do now to get to your goal. Each day is one step closer to your weight loss success. Each and every healthy meal you eat makes you that much healthier.
Relax and tell yourself that based upon the amount of weight you want to lose and the place you started at you are exactly where you are supposed to be. Losing weight is a big goal and requires extraordinary effort over time. Plenty of people describe the weight loss process as one of the most difficult endeavors they've attempted. Think of it like training for the Olympics. All the daily efforts are important and the rewards will be well worth it.
What do you need to hear that is motivating? What would a great coach say to you at a time like this? What would a best friend tell you that could make a difference?
"I know you can do this."
"I believe in you! Be patient."
"You have what it takes to do this!"
"Think about what it will be like when you've lost that weight! It will be great."
"You'll get there. Stick with it. You'll be so glad you did when the weight starts melting away."
Discover what is encouraging to you and write the statements on index cards. Refer to your motivating statements just when you start to feel discouraged. You can even post them where you'll see them regularly.
Feelings are oftentimes the result of what we tell ourselves. If you are feeling discouraged or frustrated chances are you are thinking some pretty discouraging thoughts. Perhaps you are saying something like, "This is taking so long; I'll never get there!" or "I can't eat anything I want." Spend some time thinking about the thoughts that get you into the state of discouragement and choose to say something different, something more empowering. Awareness is power which then gives you a choice.
Use solution focused questions. Ask yourself, "What can I do to get through today and feel good about myself?" Tomorrow will be another day with its own challenges and successes.
Redefine success. Think of success in small terms as well as in the attainment of the big goal of losing a set number of pounds. Getting through one day of discouragement is a big deal. Eating healthier for several days is quite an accomplishment. The loss of 1 - 2 pounds each week adds up to lots of weight after several weeks. Any time that you say "No" to a high calorie, high fat food is clearly success. Celebrate every step of the way because it all adds up.
Create leverage. Get clear about the long-term consequences of not losing the weight. What happens if you don't stick with your goals and make the desired changes? What price will you pay in terms of self-esteem and your health? Imagine this possible future in real terms. Ideally, this motivates you away from that future.
Now imagine the future where you reach your goal. How happy will you be in that healthier body? Imagine yourself feeling good. Create a list of all the benefits you get with your goal. Use the negative and the positive to gain leverage and create motivation.
Keep a Gratitude Journal. On a daily basis write down ten things you are grateful for in your life, yourself, and your efforts at losing weight. Write down even the smallest things. This will keep your focus on the positive so you don't lose sight of them.
This long-term goal that you have chosen requires persistence and effort over time. Think of it as a metaphor for building the foundation of a beautiful building. The first layers of brick don't seem like much at first. Some days little progress will be made. Sustained effort will eventually tip the scales and you will see results multiplied. You will be glad you kept your focus and stayed on the path to your goal.
Article Source: http://EzineArticles.com/7342298
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