It's not enough for you to have a weight loss program to adhere
to. There are certain elements you need to incorporate daily to your
program to help yourself succeed and reach your weight goals. If you
notice, there are times when no matter how hard you try to stick to your
weight loss program, you still can't seem to reach your weekly /
monthly goals. Because of this you start to lack in daily weight loss
motivation, slack on your routine, and eventually, give up all together.
Well here are a few elements you can start doing daily to help you
succeed in your journey with losing weight.
Start Right, Sleep Right. Your day would not start right if you did not have a good night's sleep, so make sure to take regular sleep hours. On average you should be sleeping for 7-8 hours per night, nothing below 4 hours. If you are one of those people who suffer from insomnia or other sleeping disorders, ask your doctor about medication you can take to help alleviate the symptoms.
Start Right, Eat Right. Eat a healthy breakfast before starting your day. Energize yourself with a healthy serving of fruits, whole grain, oats, juice or tea. Take in healthy foods that will fill you up and lower your cholesterol at the same time. Studies have shown that people who skip breakfast and starve themselves eat more during the day because starvation increases appetite.
Start Right, Drink Right. Keep yourself hydrated and drink at least 8 8oz. glasses of water every day. Water normalizes your digestive system and helps you in both elimination and detoxification. Water also helps your body absorb nutrients and minerals better which in turn help the body become stronger and healthier, keeping you more able to complete your weight loss program.
Move It, Shake It. Exercise is an essential activity in your everyday life. Important as it is, it poses as one of the greatest challenges in a person's daily weight loss motivation. Doing exercises may not be fun for some people, and doing it daily might not be as attractive as daily trips to the mall would be. The key to overcome this is to mix up your exercises and to at least do something physically active every day. Start walking instead of taking your usual commute. Do a little dancing, join a sports activity in your work or neighborhood, do more strenuous house chores. Just don't stop moving, a sedentary lifestyle will surely pull you off on your goals of losing weight.
Plan It, Write It. Make it a routine to write a to-do-list. This will help you become more productive. Write down what you want to accomplish for today or for the day that will follow, write down which activities you want to do to achieve your goals. Also, take time to reflect on your day. It doesn't have to be long paragraphs. Short, fragments or sentences will do. What have you done right? What do you plan to do to improve yourself?
When you start right, move it, and plan it, your daily weight loss motivation will surely be heightened. You'll have more drive and inspiration to stay with your weight loss programs and get to where you want to be in your life!
Start Right, Sleep Right. Your day would not start right if you did not have a good night's sleep, so make sure to take regular sleep hours. On average you should be sleeping for 7-8 hours per night, nothing below 4 hours. If you are one of those people who suffer from insomnia or other sleeping disorders, ask your doctor about medication you can take to help alleviate the symptoms.
Start Right, Eat Right. Eat a healthy breakfast before starting your day. Energize yourself with a healthy serving of fruits, whole grain, oats, juice or tea. Take in healthy foods that will fill you up and lower your cholesterol at the same time. Studies have shown that people who skip breakfast and starve themselves eat more during the day because starvation increases appetite.
Start Right, Drink Right. Keep yourself hydrated and drink at least 8 8oz. glasses of water every day. Water normalizes your digestive system and helps you in both elimination and detoxification. Water also helps your body absorb nutrients and minerals better which in turn help the body become stronger and healthier, keeping you more able to complete your weight loss program.
Move It, Shake It. Exercise is an essential activity in your everyday life. Important as it is, it poses as one of the greatest challenges in a person's daily weight loss motivation. Doing exercises may not be fun for some people, and doing it daily might not be as attractive as daily trips to the mall would be. The key to overcome this is to mix up your exercises and to at least do something physically active every day. Start walking instead of taking your usual commute. Do a little dancing, join a sports activity in your work or neighborhood, do more strenuous house chores. Just don't stop moving, a sedentary lifestyle will surely pull you off on your goals of losing weight.
Plan It, Write It. Make it a routine to write a to-do-list. This will help you become more productive. Write down what you want to accomplish for today or for the day that will follow, write down which activities you want to do to achieve your goals. Also, take time to reflect on your day. It doesn't have to be long paragraphs. Short, fragments or sentences will do. What have you done right? What do you plan to do to improve yourself?
When you start right, move it, and plan it, your daily weight loss motivation will surely be heightened. You'll have more drive and inspiration to stay with your weight loss programs and get to where you want to be in your life!
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