Weight Loss Motivation

I was a fat person long ago with 200 pounds of weight, I was unhappy all the time with my weight at high school. People advised me to look for a gym and work out, exercise in order to lose the extra pounds I had. I joined a gym and started working out; the only problem I faced was to control the food I ate. I couldn't compromise on it, I kept working out (cardio exercises) to get my body into the shape, but was unsuccessful. Two months of exercise did not show me the results I wanted and I gave up, I never had the motivation from the beginning that I could really lose weight. Years passed and I kept gaining more and more weight. I started researching over the internet for weight loss tips; I researched a lot such as, pills, diets, exercises, VLCD's, and many more.

No diseases have ever affected the mankind as obesity has over the years. This disease has surpassed all the boundaries. No matter where you live and what you do you are not at all immune to this disease. The more you in most of the cases obese people themselves are responsible for their condition. The main reason that propels obesity is aimless eating habits. In simple language the food, we take is laden with fat. Lack of exercising makes it worse because our body is designed to burn the calories we intake. The calories that we intake is stored inside our body as fat. If we don't exercise properly this fat keeps on accumulating and ultimately causes obesity. In order to stay fit and fine one should exercise regularly with a proper diet. If you are able to do that for a fair amount of time then nothing can stop you from gaining what you want. However, when you eat a little less your old eating habit haunts you like ghosts, and you have to face those irregular hunger pangs. In m...

Being obese or even fat is not easy these days, along with the part of being overweight you also need to have a thick skin to bear the comments and the snide remarks people throw at you. Now imagine being morbidly overweight at 206 kilos and being in the limelight, the negative comments just come up in heaps and your weight issues are out in the open for everyone else to see. But this article is not that, it is about fighting all odds and grabbing the second chance that life hands out to you, it is about what fierce determination and unflinching familial support can do to you- that is make impossible not quite unreachable…… That is the story of singer, composer, child prodigy- Adnan Sami whose voice and whose musical ability had the whole of the Bollywood asking for more. His all time hits include ‘Kabhi toh nazar milao' A R Rahman's ‘Udi, udi, udi' as well as the hummable ‘thodi toh lift kara de.' But along with the accolades, it was his weight which got a lot of...

Do you struggle with your weight? If you do, you're not alone! We see this happening more and more all over the world. There is no doubt that losing weight is going to make you feel better. We all know it is question of health also. For many people successful weight loss is a huge boost in life. People feel more energetic, creative and self confidence is higher. Here is a recent comment from a student who managed to lose 10 pounds: "This weight loss challenge has been a big contributor in improving my mental, emotional and physical condition. I have double the energy I used to and my life has completely changed. My own transformation has inspired me to research and create a lecture that challenges and educates young people and adults concerning the benefits of proper nutrition and exercise. I feel it's very important to share this knowledge so that others can benefit from it also". And here is another one:

Losing weight on a raw food diet is certainly the way to go. I base this statement not on personal opinion, but on the number of raw food weight loss success stories that I have come across whilst researching this topic. And when you think about it, it actually makes perfect sense. If a person were to cut out all junk, processed, zero-nutrient foods from their diet and replace them with raw, nutrient-dense superfoods - weight loss and optimal health are obviously going to occur. It's pretty much guaranteed on this superior diet! Because weight loss on the raw food diet is so prevalent, I have decided to share with you today two amazing raw food success stories that I have personally found to be truly inspirational. So if you are looking for inspiration to eat more unprocessed living foods in your diet - please read on! Success Story #1 - Angela Stokes

Weight Loss Stories - Learn From The Success of Others NUGGETS OF KNOWLEDGE: As a woman, a mother and a grandmother I too have struggled with my weight at various stages in my lifetime. During menses, after childbirth, during menopause as the body goes through incredible changes. At one time I was totally obese being over 70 lbs over weight and that is when I knew I had to stop the train from leaving the station and continuing onto to Fatsville, a town in Overweightsville. Being an athlete and a runner I was marred by injury and chronic disease that had taken the use of my legs at one point, in my life, but I couldn't let that be the reason or the excuse to pile on the pounds. I found a way to get myself mentally ready to lose the pounds. Now I believe that getting prepared and ready to take on the battle of the bulge is the hardest part of the journey. You can always give yourself the excuse of "I will start tomorrow" and then when tomorrow arrives its "I will...

You hear a lot about walking weight loss success stories because walking is something almost everyone can do to lose weight. There are a few simple ways to get more benefit from your daily exercise and increase your pounds lost. Read this article to learn a few tips and become a slender success yourself! Walking Weight Loss Success Stories Here a few ways to successfully lose weight by walking 1. Do interval sprints This is similar to high intensity interval training (HIIT) but you do it walking rather than running. Do 6-10 intervals of "sprint" walking each time you workout and you will greatly increase your caloric burn during your workout and for a long time after you are done too. 2. Do longer walks (60 minutes or more) Compared to a 30 minute walk, a longer walk boosts your post-exercise calorie burn by almost 5 times. Go outside in nature and the hour will fly by. 3. Wear a weighted vest and / or use fitness poles Adding extra weight to your body will ...