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My Weight Loss Story

I was a fat person long ago with 200 pounds of weight, I was unhappy all the time with my weight at high school. People advised me to look for a gym and work out, exercise in order to lose the extra pounds I had. I joined a gym and started working out; the only problem I faced was to control the food I ate. I couldn't compromise on it, I kept working out (cardio exercises) to get my body into the shape, but was unsuccessful. Two months of exercise did not show me the results I wanted and I gave up, I never had the motivation from the beginning that I could really lose weight. Years passed and I kept gaining more and more weight. I started researching over the internet for weight loss tips; I researched a lot such as, pills, diets, exercises, VLCD's, and many more.



The thing which really affected me was the affirmative sentences and some motivation from my friends. I kept repeating "I can lose weight, I can do it" in the mirror whenever I had time and joined the same gym again. This time I changed a lot, I changed my whole lifestyle. I even skipped the family parties just because I wouldn't want to disturb my diet. I chose different diet-plans, read somewhere that I should keep changing my diet-plans so I did. The gym also supported me; the instructor gave me a diet chart that was something like two eggs (only the white stuff) in the breakfast, healthy snacks, healthy lunch, and low carb dinner. I kept following that diet-chart (I did change at times) and not more than two months, I saw some results and some hope into me. The pants that were too tight for me would now perfectly fit, I was happy. Didn't give up on my dieting and exercising, I did skip the exercise on Sundays. I lost 15 pounds in three months; people were amazed that I was actually losing weight. I later started on sports and activities such as cricket, squash and jogging for 30 minutes a day. My current weight is 150 pounds and I am in shape, confident and, a happy man.

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