Every 6 months or so you see a bunch of new weight loss supplements hit
the market, with fancy Logos in those weirdly shaped bottles with
catchy names. If you actually take the time to read the ingredients in
these so called "new" supplements they are almost always the same stuff
that's been out for years. They just change a few small ingredients and
call it some crazy new weight loss revolution when in reality its the
same stuff you bought last year just with the price jacked up. That's
why In this article I'm going to get back to basic and go over 4 Super
Foods that will speed up your weight loss goals.
1. Eggs- Good old eggs are one of those foods that
are almost to perfect, an average size egg is about 7 grams of Protein ,
4 Grams of Fat, and less than 1 carbohydrate.
Eggs also contain some
zinc, this helps with rebuilding muscle and brain functionality. Many
people when I tell them eggs are a super food usually are confused
because they believe the yolk is bad. While it does have some fat, it
also has good fats that can lower bad cholesterol . Fat is also great
for keeping yourself felling full. and helps with producing hormones
like testosterone and estrogen. Remember you want good fats in your diet
like Polyunsaturated , or Mono-unsaturated, and try to stay away from
saturated and Trans fat. You could also add some lean steak for a tasty
healthy breakfast.
2. Cottage Cheese- Low Fat Cottage Cheese is a great
food to help maintain a fast metabolism and keep your body with a nice
slow feed of protein. This is because the type of protein found in
cottage cheese is a type of protein known as Casein protein. Casein
protein is protein that gets broken down very slowly into amino acids.
Unlike whey protein which is broken down very quickly. This allows a
slow stream of protein to your muscles for hours after eating it. This
is great right before bed as it allows your muscles to get constant
protein even while sleeping.
3. Broccoli- Dark Leafy greens are always good in your
diet, they have a high amount of antioxidant's and are also loaded with
vitamins like vitamin A, and they also are known to have a high amount
of leucine which is great for eye sight, healthy skin and cell
production. Its recommend that you steam broccoli to try to hold in its
nutrients, even thought eating it raw would be the most benefit when its
comes to nutrients, but have you eaten broccoli raw ? its pretty
boring. I suggest steaming it with a little seasoning infill its
somewhat soft but still has a crunch, trying adding some lean chicken
and you got yourself a great lunch.
4. Cayenne Pepper- Now this is one super food for speeding up your metabolism, like any pepper with heat will speed up your metabolism,
but the Cayenne pepper is know to be the best when it comes to speeding
up your metabolism. Now you don't have to eat cayenne peppers either
you could also buy some Ground up Cayenne pepper and it to food that you
eat, It will not only add a spice but also an extra kick to your
metabolism and help you burn even more calories. Hey sprinkle some on
your eggs and kill two birds with on stone.
There you have my 4 super foods that will not only increase your
metabolism but will also help keep your cravings down. I mentioned a lot
of these foods during my Sensa review
I did last week, since most of these foods have helped with hunger
cravings in the past.
Remember real unprocessed whole food is the best for your body, so
instead of going crazy with supplements remember that supplements only
"supplement" an already good diet of Protein, Carbohydrates and Fats.
Also remember to talk with your doctor before starting any diet or
excise plan. Thanks for reading and good luck with your weight loss
goals going forward.
By Zach Manning
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